8 Powerful Fruits to Add to Your Fruit Diet for Weight loss Are you considering a fruit diet for weight loss? You have come to the right place. In our previous post, we explored the benefits of a fruit diet when it comes to weight loss. In this post, we're going to discuss 8 specific fruits that you can begin incorporating into your diet today. fruit diet There are a variety of fruits that you can eat, but not all fruits are equal in terms of their molecular compositions or their effects on the human body once consumed. Some fruits are rich in natural sugars while others are not, and you should choose to consume those that would aid in your weight loss journey. We have compiled for you a list of the best weight loss fruits that can be found at most stores and groceries across the country, at an affordable price. 1. Avocado Avocadoes are perceived to be high in fat content, thus those aiming to lose weight tend to avoid them. So, how do avocados aid in weight loss? They are rich in monounsaturated fat, which are good fats. Monounsaturated fats (or oleic acids) are known boost physical performance during a workout session, as well as slightly increasing metabolic rate after a workout session. This translates to more calories being burnt. Drop an avocado or two in your pre-workout shake, and it can do you wonder throughout the day. Furthermore, eating avocados makes you feel fuller faster, thus avoiding unwanted food cravings. It can be eaten on its own, in a salad or as juice. 2. The amazing lemon This simple fruit has a surprising effect on weight loss. Lemons are rich in vitamin c, and thus possess antioxidant properties. Once in the body, lemons detoxify the liver which is responsible for digestion and burning of fats. Hey, a cleaner filter works better, right? Lemon can be combined with honey and taken in the morning for best results.
3. Apple Apples are rich in vitamin A, fiber and water. Snacking in between meals is a major culprit in undesired weight gain. Suffering from junk food cravings? Try apple. Due to its high fiber and water content, eating an apple makes you feel fuller thus cutting cravings to eat between meals. We prefer to have it whole instead of its sliced version since the efforts of gnawing an apple whole is a good deterrent for over-snacking. 4. Berry fruit diet Berries in their various kinds i.e. strawberries, blueberries, raspberries and others belong functions very similarly to lemons. No doubt they are sugary, but like lemons, they detoxify your liver, making it more efficient in burning fats. Berries are best eaten post-workout when you need some excess carbohydrates to replenish the mitochondrias of your sore muscles. 5. Grapefruit Filled with fat burning enzymes and packed with high water content, this fruit will definitely fasten your weight loss journey if added to you fruit diet. It will keep you hydrated and full as well as clean the digestive system. It's best consumed after a greasy cheat meal. 6. Watermelon Nothing beats a soothing watermelon juice in a hot summer day. The high water content of watermelons helps in hydration, detoxification and reduction in cravings, making you feel fuller throughout the day. It is an ideal snack in between meals. 7. Peach and plum According to Texas AgriLife research, these fruits may help eliminate the metabolic syndrome which is responsible for stubborn belly fats. Although this has yet to be completely proven, peaches and plums are interesting additions to your snack between meals every other day that add variety to your menu. 8. High in fibre fruits These include: bananas, mangoes, pineapples, pears and kiwi fruits. These fruits should be included in the diet regularly (particularly in the morning), as they help regulate excretion from your body. A healthy gut absorbs nutritions better. As weight loss is 80% nutrition and 20% workout, a healthy gut will ensure that all nutritions are absorbed to sculp that body that you desire. fruit diet These fruits if included in the fruit diet will undoubtedly lead to visible weight loss. It is important that we do not overeat fruits late at night though, as fruits are often packed with natural sugars. Having them during daytime when our body metabolism is high is recommended, as we could efficiently burn off the excess calories that come with the fruits.